We are all aware of the importance of taking care of our health and if we don’t then it might lead to various health problems. Among the health issues, blood pressure is the most common one. People often ask us, how can I check my blood pressure without the help of a machine?
In this blog, we will explain the answer to this question.
Checking blood pressure is very essential for every individual, as it helps to diagnose many diseases. Without checking BP, doctors cannot diagnose a person correctly.
Is it possible to check BP without a machine?
The answer is NO. It is not possible to check the BP machine without a machine or tool.
Because blood pressure is the pressure of blood inside the arteries of the body and without a machine or device is it not possible to get the BP reading. It is measured using a machine called the sphygmomanometer.
Type of BP machine
There are two types of BP machine that can be used for measuring blood pressure. They are:
• The manual machine
• The automated machine
Let us know more about both machines.
Manual or Analog BP machine:
It is an old-fashioned device that needs to be used manually.
1. Make sure that you are sitting comfortably. If you are not then you will feel uncomfortable. You need to sit in a chair or on a sofa and make sure that your back is straight.
2. The next step is to remove your arm from the armrest and place it on the table. You need to ensure that the arm is not supported by any metal object.
3. Now, place the cuff on the arm and make sure that it is tight. If you are not comfortable with the tightness of the cuff, then you can adjust it according to your comfort.
4. Hold the stethoscope and press it against the patient’s arm
5. Measure the pulse.
6. Use a mercury manometer to check the pressure.
Digital BP machine:
The digital machine is mostly used for measuring blood pressure at home. It is easy to use for anyone. Most facilities are that there is no stethoscope required in digital bp machines.
1. The first step is to place your hand on your arm. Make sure that your hand is not resting on any metal surface.
2. You need to make sure that your palm is on the arm and not the wrist.
3. Place the monitor in front of you and press the start button.
4. It will take 2/3 minutes to measure the BP.
5. After this, the machine will display the reading of your blood pressure.
In order to read the blood pressure correctly, you need to ensure that you are relaxed and calm. If you are nervous, then the machine will display the incorrect reading.
Frequently Asked Question
1. Can I check my blood pressure at home?
Yes, you can check your blood pressure at home. An NTIBD bp machine is the best option for home users.
2. Can I check my blood pressure with a home kit?
Yes, you can use a home kit to check your blood pressure.
3. Can I check my blood pressure without using a machine?
No, you can not check your blood pressure without using a machine.
4. How do I measure my blood pressure?
To measure your blood pressure, you will need to take your right arm and place it on a table. Then, you will need to sit comfortably and relax for at least five minutes.
5. What is the best way to check my blood pressure?
The best way to check your blood pressure is to use a digital blood pressure monitor.
6. What's the best way to check my blood pressure with a home kit?
The best way to check your blood pressure with a home kit is to use a sphygmomanometer.
7. What's the difference between an oscillometric blood pressure monitor and a manual sphygmomanometer?
An oscillometric blood pressure monitor uses an inflatable cuff to measure your blood pressure. A manual sphygmomanometer has a cuff that you will put around your arm and then measure your blood pressure.
In this blog, I have explained to you the basic steps to check your blood pressure without a machine. As we know that blood pressure varies throughout the day and if you are having hypertension then you will need to check your blood pressure frequently.
I hope you liked this article and you will get a clear idea of checking blood pressure. As I told you earlier, you can also check your blood sugar level using this machine.